My Blog

In todays blog, we are going to take you through a quick primer on weight loss, as well as giving you one science-backed

method for getting started on the right path. Whether you are looking to begin your weight loss journey, or you just want to

improve your overall health, nutrition is step one. Once you reach a healthy weight, lean on your diet and physical activity to help keep weight off for the long haul. 

Welcome! Dr. Lissette Porras